Your Mind Works | Lucy Mundy, Psychologist, Therapist and Coach

When your mind works with you, everything changes.

psychology for success and wellbeing

therapist and coach

life + work + wellbeing

When your mind works with you, everything changes.

psychology for success + wellbeing

Where wellbeing and success belong together.

Your Mind Works is a space to slow down, reconnect, and keep growing in the middle of a busy, ambitious, very real life.

You might be here because something specific is getting in the way, whether that’s anxiety, stress, sleep, chronic pain, or the feeling that you’re not quite yourself. You may be doing well on the outside, but quietly wondering how long you can keep going at this pace. Or perhaps you want to understand yourself better, feel more grounded, and build a life that feels as good on the inside as it looks from the outside.

Whether you’re looking for therapeutic support, coaching, or everyday wellbeing practices, there’s a way to work together that meets you where you are right now.

Still ambitious. Still you.

You don't have to choose between the life you've worked so hard for and feeling good.

You really can have both. And no, that doesn’t mean meditating for an hour a day, giving up your ambition, or pretending everything is fine. It means learning how to work with your mind instead of constantly pushing through it.

Life may still be full. You may still have responsibilities, goals, people who need you, and things you care deeply about building. But with the right support, it can start to feel steadier, clearer, and far less like you’re running on empty.That’s what happens when you give yourself the same care you give everything else.

Hello, I'm Lucy

I’m a psychologist, integrative therapist, coach, and mindfulness teacher. I help you understand why your mind does what it does, and how to work with it in a way that supports the life you want.

You might be used to holding a lot. Capable, driven, and doing well on paper, while underneath it all, stress, anxiety, poor sleep, chronic pain, or self-doubt are making life feel harder than it needs to.

My approach is practical, evidence-based, and down to earth. Depending on what you need, we might work together through therapy, coaching, workshops, or membership, but the aim is always the same: to help you feel clearer, steadier, and more like yourself again.

That’s what Your Mind Works is built on. Helping you understand yourself better, take care of yourself properly, and build a life that feels good from the inside too.

Lucy Mundy

MSc, BSc (Hons) Psychology, HDipCBH, DipSMRB, GMBPsS, MNCIP (reg)

psychologist, integrative psychotherapist and coach

life + work + wellbeing

Wherever you start, you're in the right place.

THERAPY

For when stress, anxiety, sleep issues or chronic pain have started taking up too much space. Therapy gives you a confidential space to understand what is happening, develop practical tools, and feel steadier, clearer and more like yourself again.

COACHING

For when you are building something that matters and want more clarity, confidence or direction. Psychology-led coaching helps you move through self-doubt and strengthens your confidence to take meaningful action in your life, work or business.

MEMBERSHIP

For when you want ongoing support for your wellbeing, confidence and growth. The membership includes live sessions, guided practices, tools and resources to help you feel calmer, clearer, more confident and more able to build the life you want.

live wellbeing workshops

Workshops are a way to explore practical psychology, mindfulness and personal development in a warm, friendly setting. Each session is designed to help you understand yourself a little more clearly and leave with something useful you can apply in everyday life.

Choose a topic that speaks to where you are right now, whether that’s stress, confidence, sleep, mindfulness, or personal growth. Then set aside an hour for yourself, make yourself comfortable, and bring a notebook and a cup of tea.

The Membership

at Your Mind Works

A thoughtful space to feel better, think more clearly and keep growing.

The Your Mind Works membership is an online space for practical psychology, mindfulness, confidence, wellbeing and personal growth.

Each month focuses on a theme such as stress, confidence, calm, focus, self-doubt or mindfulness, with live sessions, guided audios, short practices and psychology-based tools to help you bring what you learn into everyday life.

It is designed for people with busy lives who want to feel better, think more clearly, strengthen their confidence and keep building a life that matters. Because how you feel matters just as much as what you are building.

Kind Words

Understanding more about myself and knowing that my mind is just doing things that normal minds do has helped me a lot. I’m now much more patient with myself and know what to do when I start to feel anxious. It’s helped me make sense of so many things. I realised I had more ability to cope than I thought, but I needed help learning how to use those skills in the situations I needed them most. I feel much more confident, and learning self-hypnosis has been really helpful.

I felt really supported thoughout and you explained everything really thoroughly and really clearly. I have definitely achieved what I wanted to, with a difference in my ability to relax and to be less worried about things. The biggest change for me is having the courage to be more assertive. I have found therapy has just helped massively. All the different aspects, working step-by-step to get a solution, getting clarity on my thoughts, the audios are just brilliant and the relaxation exercises have all been hugely beneficial too. I always felt very relaxed, comfortable and confident. Safe in your hands. Thank you. It has been amazing. I would absolutely recommend Lucy.

I found it really helpful. After a couple of weeks I started to notice quite a big difference in my sleep, and everything was easy to follow and helpful. I regularly use the meditations and Leaves on a Stream, especially when I have the same thought going round, and I know I can go back to the practices whenever I need to. It was really at my pace, each week progressed at a pace I was happy with. I’m sleeping much better now, and I wake up with much more energy. The diary helped me track things properly and understand what was going on. I’ve also become more confident in other areas. I’ve done new things I wouldn’t have done before, and I feel less worried. Have already recommended Lucy.

I have been experiencing quite a bit of pain and discomfort, and the practices and hypnosis have helped me release a lot of tension and especially the pain in my shoulder. I feel like a the weight that was keeping me down has gone. I have been beating myself up about not doing enough, and feel I should always be doing something – so knowing it’s okay to stop was what I needed.

This was the first time I’ve experienced hypnotherapy, and it was different to what I expected, although I wasn’t quite sure what to expect to be honest! I have been anxious a lot lately, and holding a lot of tension I wasn’t even aware of. I have learnt a lot about relaxation, using my imagination and how to stop struggling with thoughts. When I’m in hypnosis, it’s so relaxing. Your voice is very rhythmical and soothing, which is lovely.

Lucy is very knowledgeable but she is also very calming and super friendly which helps you to feel at ease. Along with Lucy’s guidance and advice it’s given me more confidence and the clarity I needed on how to move forward with my business and also personally. Thank you so much. If you are thinking of working with Lucy you won’t be disappointed.

New here? Start with whichever one speaks to where you are right now. Each is something you can actually use, not just download, and made with the same care as everything else I do.

Ready when you are.

free 30-minute consultation

Wherever you are starting from, you do not have to figure it all out on your own.

Book a free 30-minute consultation and we can talk through what has been going on, what you would like to change, and which kind of support feels most helpful, whether that is therapy, coaching, a workshop or the membership.